4 rules for getting ripped at any age

Months ago, Men’s Health US fitness advisor Bill Hartman was like many of us: in decent enough shape, but heading in the wrong direction after years of eating on the go while working long hours. Sure, he exercised hard a few days a week and ate hea ...

WATCH: Pro skater makes insane transformation from party animal to health pro

Listen up kids. These are the cold hard facts. Once you turn thirty, that party animal lifestyle will catch up on you. Just ask pro skater Neen Williams who recently underwent an insane lifestyle transformations that has completely changed his lif ...

5 tips to spice up your sex life

Being able to evaluate your sex life, get out of frustrating ruts and make the necessary changes for a satisfying sex life for you and your partner isn’t as easy as it sounds. Amongst other things, a healthy sex life is about understanding your bo ...

8 dieting hurdles for men

So you’ve been trying to get rid of your shapely potbelly for a while, but the dastardly thing just won’t budge. Perhaps you’re simply making one of these all too common dieting mistakes that guys are prone to fall for. 1. Man-sized ...

Big boy burgers on the braai

Impress your buds at the next braai with these big boy burgers. They’re big. They’re juicy. And they’re awesome. Ingredients For the patties: 1kg beef mince 300g pork mince 250g very finely chopped onion 1 cup choppped p ...

Extreme pull up exercises

Summer is upon us and if you haven’t buffed up yet, try these pull up exercises. Video: YouTube Image: ...

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